Reconnect and Revitalize in Recovery

We are excited to welcome our residential recovery clients to the Night and Day Yoga and Meditation Program, specifically designed for individuals recovering from alcohol or drug addiction. This program uniquely blends the therapeutic powers of yoga and meditation with the natural healing environment of the outdoors, offering a holistic approach to recovery and personal growth.

Meditation to Ground and Center

Each session begins with a 20-minute meditation, providing a calm foundation to clear your mind and reduce stress. Whether you're new to meditation or have an established practice, these moments are crafted to enhance your focus and emotional stability—key aspects of your recovery journey.

Yoga in the Park

Following the meditation, our certified instructors lead a rejuvenating yoga class in the peaceful outdoors. Accessible for all skill levels, these sessions not only promote physical health but also mental well-being, helping you reconnect with your body and the surrounding nature.

Forest Bathing After Yoga

At the conclusion of the yoga session, we invite you to join us for a relaxing walk through Green Timbers Park. During this walk, residents are encouraged to engage in Shinrin-yoku, or Forest Bathing, a Japanese practice of immersing oneself in the forest atmosphere. Forest Bathing has been scientifically proven to boost immune strength, reduce stress hormone production, and improve feelings of happiness and free creativity. This gentle walk aims to deepen the connection with nature, enhancing the therapeutic effects of the day's activities.

Designed for Our Residential Clients

This program is specifically available for our residents at Night and Day Recovery Center, providing a supportive environment to explore new recovery tools and rebuild a healthy lifestyle. Yoga, meditation, and forest bathing together create a powerful trio that supports both mental and physical health, crucial for overcoming addiction and fostering long-term recovery.

We encourage all our residential clients to take part in this transformative program. It is an excellent opportunity to enhance your recovery process, allowing you to reclaim health and tranquility in a supportive community setting.